As many folks do, I too have a few resolutions for the New Year. One being to maintain more of a work/life balance in my day to day life and be a lady of my word. And the other is taking better care of my health. I realize that taking better care of me sounds really broad but I'm still figuring out what works best for me. So to help me achieve these goals and help me measure what works, I opted to breaking down the year to better health into 30 day challenges because I heard that if you do the same task for 30 days straight it becomes habit.
For January, my 30 challenge is to drink at least 8 glasses of water a day and workout at least 30 minutes day. To help with the workouts, I signed up for Rogue Running 1 month training, so that should cover at least 3 days of workouts a week for the next month. The rest will be finding some good yoga glasses to help me strengthen my core, doing some workouts with my BFF and running around the neighborhood.
I'll keep you posted....
